Tag: #dailysoulfood

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Soul Food🙏🏾🪴🩷…Restored and Rebuilt

“He restores my soul. He leads me in the paths of righteousness for His name’s sake.”

~Psalms 23:3 NKJV

Hello Sassy family! Have you ever smiled in public… but felt completely drained on the inside?

You’re showing up. You’re working. You’re serving. You’re handling responsibilities. But internally? You feel tired in a way that sleep can’t fix. That kind of tired hits different. That’s soul-tired.

There was a season in my life when I didn’t even realize how depleted I had become. I was functioning but not flourishing. Praying but feeling distant. Smiling but struggling. I had poured out so much that I had nothing left to give, not even to myself.

And what made it harder? I felt like I should have been stronger.

But here’s what I’ve learned: needing restoration is not weakness, it’s being human.

Restoration Is Personal

The word “restore” means to bring back, to return, to refresh. It’s not a surface-level touch-up. It’s a deep, intentional renewal.

When God restored my soul, it wasn’t loud or dramatic. It was gentle. It was consistent. It was in quiet mornings, honest prayers, tear-filled worship, and moments where I finally admitted, “Lord, I can’t carry this alone.”

He didn’t shame me for being tired.
He didn’t rush me for healing.
He shepherded me through it.

God Knows When You’re Weary

Psalm 23 describes God as a Shepherd. And shepherds don’t just lead, they watch, they guard, they tend, and they restore.

Sometimes we think restoration means God immediately changing our circumstances. But often, He starts by changing our condition.

He restored my peace before He changed the pressure.
He restored my hope before He shifted the outcome.
He restored my identity before He adjusted the assignment.

And that restoration? It reminded me who I was and whose I was.

Restoration Leads to Righteousness

“He leads me in the paths of righteousness for His name’s sake.”

Restoration isn’t just about feeling better; it’s about walking better. When God restored my soul, my clarity returned. My discernment sharpened. My boundaries strengthened. I stopped striving and started surrendering.

Restored people don’t chase validation.
Restored people don’t operate from exhaustion.
Restored people walk in alignment.

And He does it for His name’s sake because a restored daughter reflects a faithful Shepherd.

If you’re in a season where your soul feels worn, fragile, or fatigued, hear me clearly:

You are not broken beyond repair.
You are not behind.
You are not weak for needing God to breathe life back into you.

He restores fully and faithfully.

Reflection

What area of your soul feels most depleted right now—and have you truly invited God to restore it?

Let’s stop pretending we’re fine when we’re weary. Let the Shepherd tend to you. Let Him refresh you. Let Him restore you.

Live faithfully,

Ronni Lauren

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Soul Food 🙏🏾🪴🩷…When God Says, “Arise”: Stepping Into a New Season

“The fig tree forms its early fruit; the blossoming vines spread their fragrance.

Arise, come, my darling; my beautiful one, come with me.”

~Song of Songs 2:13 (NIV)

Hello family! Have you ever felt stuck in a waiting season longing for healing, clarity, or the confidence to move forward? Many women faithfully show up for life while feeling something inside them is still dormant. Song of Songs 2:13 reminds us that God works in seasons, and He knows exactly when it’s time for you to rise.

This verse is a picture of awakening. Fruit is forming. Fragrance is filling the air. Growth is no longer hidden beneath the soil, it’s visible.

Before God says “Arise,” He points to the evidence of readiness. The fig tree doesn’t rush its fruit, and the vine doesn’t force its bloom. Everything happens in its appointed time. In the same way, the season you thought was stagnant may have been sacred preparation.

God doesn’t call us forward with pressure or shame. He calls us with love. He sees the beauty in us even when we’ve been doubting ourselves. He invites us not just to move, but to move with Him.

Growth doesn’t always look loud. Sometimes it looks like quiet faithfulness, unseen healing, and courage slowly returning. And when the time is right, God gently says, “It’s time. Come with Me.”

You may be entering a season where God is asking you to stop hiding in survival mode and start walking in purpose. The fruit forming in your life; your wisdom, resilience, compassion, and faith didn’t appear overnight. It was cultivated through prayer, patience, and perseverance.

If God is calling you to arise, it doesn’t mean you have to have everything figured out. It simply means He’s ready to lead you into what He’s already been preparing.

Prayer:

Lord, thank You for being a God of perfect timing. Help me trust the seasons You allow in my life. Give me the courage to arise when You call and the faith to walk with You into what’s next. Remind me that I am loved, chosen, and beautifully created for purpose. Amen.

Reflection:

  • What fruit has been quietly forming in my life?
  • Where might God be inviting me to arise instead of retreat?

Sometimes the most powerful step forward begins with simply saying, “Yes, Lord. I’ll come with You.”

Live faithfully,

Ronni Lauren🩷

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The True Meaning of Christmas: Celebrating Love, Peace, and Joy🎄

“For there is born to you this day in the city of David a Savior, who is Christ the Lord.”
‭‭Luke‬ ‭2‬:‭11‬ ‭NKJV‬‬

Merry Christmas family! As we pause in this special season, I just want to say thank you for being here…reading, reflecting, and growing together. Christmas is more than a day on the calendar; it’s a reminder of hope, grace, and the love that brings us all together.

The true meaning of Christmas is found in love, peace, and joy. It’s about a love so deep that it came wrapped in humility, born in a manger. It’s about peace that calms our hearts in the middle of life’s chaos. And it’s about a lasting joy that comes from knowing we are seen, known, and deeply loved.

Luke 2:11 reminds us of this beautiful truth: “For there is born to you this day in the city of David a Savior, who is Christ the Lord.” This moment changed everything. Jesus came not only to save, but to show us how to love freely, selflessly, and wholeheartedly.

As you celebrate today, whether surrounded by family and friends or enjoying quiet moments of reflection, my prayer is that your heart is filled with His love, your mind is guarded by His peace, and your spirit overflows with His joy.

From my heart to yours, Merry Christmas. May the light of Christ shine brightly in your life today and always.

Love,

♥️Ronni Lauren

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Soul Food 🙏🏾🪴🩷…Trust and Do Good: Living Rooted in God’s Faithfulness

“Trust in the Lord, and do good; dwell in the land, and feed on His faithfulness.”

~Psalm 37:3 NKJV

Hello family! Have you ever found yourself doing all the “right” things, yet still wondering if God sees you? You’re trusting, praying, waiting and if you’re honest, sometimes it feels like nothing is moving. Psalm 37:3 meets us right there, in that space between faith and frustration, and gently reminds us how we’re called to live while we wait.

Trust isn’t passive. It’s not pretending everything is fine or ignoring the questions in your heart. Trust is choosing God even when the outcome is unclear. It’s placing your hope in His character, not in circumstances lining up the way you planned. Trust says, “God, I don’t understand this season, but I still believe You are good.”

While we’re waiting on God to move, He calls us to keep living with purpose. Keep loving. Keep showing up. Keep being kind when it would be easier to withdraw. Doing good in the waiting keeps our hearts soft and aligned with Him.

 Don’t rush past the season you’re in. God is present here, not just in the future you’re hoping for. Dwelling means staying rooted instead of restless, choosing peace over panic, and believing that God can meet you exactly where you are.

God invites us to nourish our souls with reminders of who He’s been. Remember the prayers He’s already answered. The doors He’s opened. The strength He gave you when you thought you wouldn’t make it. When we feed on His faithfulness, fear loses its grip and gratitude takes its place.

Reflection:

Where is God asking you to trust Him more deeply and how can you continue to do good right where you are?

Prayer:

Lord, help me to trust You fully, even when the path ahead feels uncertain. Teach me to do good with a willing heart and to remain rooted in this season. Remind me daily of Your faithfulness, and let it strengthen my faith. Amen.

Family, waiting doesn’t mean wasting. God is working even when you can’t see it. Stay rooted. Stay faithful. Keep trusting. And let His faithfulness be the thing that sustains you.

Go into today choosing trust over fear, goodness over doubt, and faith over frustration!

Live Faithfully,

🩷Ronni Lauren

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Soul Food 🙏🏾🪴🩷… Sowing in Tears, Reaping in Joy

“Bring back our captivity, O Lord, As the streams in the South.

Those who sow in tears Shall reap in joy.

He who continually goes forth weeping, Bearing seed for sowing, Shall doubtless come again with rejoicing, Bringing his sheaves with him.”


‭‭~Psalms‬ ‭126‬:‭4‬-‭6‬ ‭NKJV‬‬

Hello family! Have you ever found yourself doing all the right things: praying, believing, showing up, yet wondering if any of it is actually making a difference? Maybe you’re sowing seeds with tired hands and a heavy heart, hoping something will eventually change.

Psalm 126:4–6 is a powerful reminder that God is at work even in seasons that feel dry, delayed, or discouraging. These verses speak directly to those who are sowing in faith while still waiting to see the fruit of their obedience.

God does not waste our tears. He uses them to bring restoration, renewal, and an abundant harvest in His perfect timing.

Keep planting seeds of faith, prayer, obedience, and trust, even when results aren’t immediate. It reassures us that perseverance will be rewarded and that seasons of sorrow can give way to songs of joy.

God is faithful to restore what feels lost and to turn mourning into rejoicing for those who continue to trust Him.

Reflection:

What seeds are you currently sowing in faith, even though the harvest hasn’t appeared yet? How can you continue trusting God with the outcome?

Prayer:

Heavenly Father, You see every tear, every prayer, and every seed sown in faith. When the waiting feels long and the ground feels dry, help me not to lose heart. Strengthen my trust in Your timing and remind me that You are always working, even when I can’t see it. I place my hope in You, believing that joy will come and that You will bring a harvest from what I’ve faithfully planted. In Jesus’ name, Amen.

Don’t give up in the waiting. What you sow in faith today will one day be reaped in joy.

Live Faithfully and Sow Seeds,

🩷Ronni Lauren

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Soul Food 🙏🏾🪴🩷…Grace That Rewrites Your Story

“For I am the least of the apostles, who am not worthy to be called an apostle, because I persecuted the church of God.

But by the grace of God I am what I am, and His grace toward me was not in vain; but I labored more abundantly than they all, yet not I, but the grace of God which was with me.”


‭‭~I Corinthians‬ ‭15‬:‭9‬-‭10‬ ‭NKJV‬‬

Hello family! Let me ask you this, have you ever looked at your life and wondered, “Why would God choose someone like me?” If so, you’re not alone. The scripture I’m sharing with you today speaks directly to that feeling.

1 Corinthians 15:9-10 is a powerful reminder that God’s grace doesn’t just cover us, it transforms us.

In verse 9, Paul shows that he understood what like to have a past that didn’t align with his present assignment. He once persecuted the very church he later helped build. Maybe you’re carrying something today…regret, shame, insecurity, or a feeling that God couldn’t possibly use someone like you.

Also, please remember that Grace is not about who you were. It’s about who God is.

In verse 10, Paul is showing us that grace doesn’t excuse us from purpose, it empowers us for it. When God places His grace on your life, it shifts the trajectory of your story. It turns weakness into strength, doubt into confidence, and past mistakes into powerful testimony.

God doesn’t just call the qualified, he qualifies the called.

If you’ve been questioning your worth, your calling, or your place in God’s plan, let this verse settle in your heart today:

You are not who your past says you are.

You are who God’s grace is shaping you to be.

And His grace always comes with purpose.

Reflection Question:

Where in your life have you been disqualifying yourself when God has already extended grace?

Prayer:

Lord, thank You for Your grace that finds me, changes me, and carries me. Help me to stop viewing myself through the lens of my past and to embrace who You are calling me to be. Strengthen me to walk boldly in my purpose, knowing that Your grace is working in and through me. Amen.

This week, whenever doubt creeps in, speak this truth over yourself:

“By the grace of God, I am who He says I am.”

Write it down, whisper it in prayer, or declare it until your heart believes it.

Live Faithfully and Aligned with Purpose,

🩷Ronni Lauren

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Soul Food🙏🏾🪴🧡…A Heart of Thanksgiving

“Give thanks to the Lord, for He is good; His love endures forever.”

~Psalm 136:1

Happy Thanksgiving, family! I hope you all are enjoying the holiday and finding moments to slow down, breathe, and reflect. While reflecting, it was laid on my heart to share with you what this holiday means to me. Thanksgiving isn’t just a holiday, it’s a heart posture.

It’s a slowing down long enough to notice God’s goodness in each day, even the ones that felt heavy.

Psalm 136:1 reminds us to recall His faithfulness, the doors He opened, the peace He whispered, and the strength He poured into us when we felt empty. His love doesn’t waver with circumstances or emotions. It remains strong, steady, and sure. Giving thanks doesn’t mean we ignore our struggles, it means we recognize God’s presence within them. Gratitude shifts our focus from what is missing to what God has already done, and continues to do.

So today, let this verse become your anchor. Wherever you are, whatever the day holds, choose to give thanks. Not because everything is perfect, but because God is always good.

Prayer:

Father, thank You for Your unending love and goodness over my life. Help me pause long enough to see Your fingerprints in every season; the joyful, the challenging, and the quiet in-between moments. Teach my heart to live with open hands and a grateful spirit. Let thanksgiving not be just a word I speak, but a rhythm I live. You are good, and Your love truly endures forever. Amen.

Reflection:

What is one specific thing, big or small, that you can intentionally thank God for today, even if it doesn’t feel easy?

Take a moment to write it down. Speak it. Pray it. Let it settle into your heart.

Choose one way to express gratitude today. Let gratitude move beyond thought, into action.

Because His love endures forever and so can your praise.

Live Faithfully and Give Thanks!

💗Ronni Lauren

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Soul Food🙏🏾🪴💗…Covered in Calm: Embracing God’s Peace in Every Season

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus”. ~Philippians 4:6-7 NKJV

Hello family! Have you ever caught yourself lying awake at night, replaying the same worries over and over, wondering if this will finally be the thing that breaks you? We’ve all been there. So here’s the question: What do you tend to do first when anxiety shows up: panic, shut down, or try to fix everything yourself?

Philippians 4:6–7 reminds us that there is a better way to face anxiety whenever it tries to rise in our lives.

Instead of carrying the weight alone, we must bring every burden, big or small, before God through prayer and honest conversation. When we choose prayer over panic, surrender over spiraling, something powerful happens: God exchanges our anxiety for His peace. Not a temporary calm or a quick emotional fix, but a deep, guarding peace that covers our hearts and minds like a shield.

This passage is a gentle reminder that peace isn’t found in perfect circumstances; it’s found in God’s presence. When we release what we can’t control, we make room for the peace that surpasses all understanding to settle in.

Reflection:

What worry can you hand over to God today?

Affirmation:

I choose prayer over panic, and God’s peace covers me completely.

Live Faithfully,

💗Ronni Lauren

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Soul Food: 🙏🏾🪴🩷…Finding Strength and Shelter in the Rock That Is Higher Than You

“Hear my cry, O God; Attend to my prayer.

From the end of the earth I will cry to You,

When my heart is overwhelmed;

Lead me to the rock that is higher than I.

For You have been a shelter for me,

A strong tower from the enemy.”

~Psalm 61:1–3 (NKJV)

Hello family! Let’s be honest there are days when life just feels heavy. You’re doing your best to keep it together, but inside, your heart feels overwhelmed. Maybe it’s the endless to-do list, the heartbreak you didn’t see coming, or the quiet moments where you wonder if anyone really understands.

If that’s you today, take a deep breath because Psalm 61 is your reminder that you don’t have to be strong on your own.

David didn’t hide his struggle. He cried out to God and said, “When my heart is overwhelmed, lead me to the rock that is higher than I.” I love that. He wasn’t asking for all the answers; he was asking to be lifted higher above the noise, above the fear, above the weight of it all.

You don’t have to fix every problem or hold everything together. God is your Rock, your Shelter, your Safe Place. He’s not asking you to do more; He’s inviting you to rest in Him.

So today, instead of trying to carry it all, take your weary heart and lean into His strength. Let Him lift you higher.

Reflection:

When your heart feels overwhelmed, where do you turn first and how can you remind yourself to turn to God as your Rock and Shelter this week?

Prayer:

When my heart feels heavy and my strength fades, lead me to You; the Rock that is higher than I. Thank You for being my refuge, my shelter, and my safe place. Help me release what I cannot control and rest in Your presence. Remind me that I am never alone, even in my most overwhelmed moments. Strengthen my faith and steady my heart in You.

In Jesus’ name, Amen.

I’d love to hear from you, Sassy family! 💕

How has God been your Rock in a season when you felt overwhelmed? Share your heart in the comments below. Your story might be the encouragement another woman needs today.

Live Faithfully,

💗Ronni Lauren

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Soul Food 🙏🏾🪴🩷…When You Shine, They See Him: Living as God’s Light

“Those who are wise shall shine like the brightness of the firmament, and those who turn many to righteousness like the stars forever and ever.” — Daniel 12:3 (NKJV)

Hello family! In a world that often celebrates temporary fame and fleeting success, Daniel 12:3 reminds us of a different kind of shine that never fades. God calls us to live with wisdom and purpose, to reflect His light in everything we do.

When our hearts are aligned with His, our lives become beacons of hope that guide others toward righteousness. This isn’t just about shining for a moment, it’s about leaving an eternal glow that points back to Him.

A life lived for God never goes unnoticed. True wisdom isn’t about knowing it all, it’s about walking closely with God and reflecting His light in a dark world. When we choose to live with integrity, faith, and love, our influence becomes eternal.

Every encouraging word, every act of kindness, every moment spent guiding someone closer to God makes us shine brighter in His eyes. Just like stars that never lose their light, your faith-filled impact will continue to glow long after your time here on earth.

Prayer:

Lord, help me to live a life that shines with Your wisdom and love. Use my words and actions to lead others toward You, and let my light reflect Your glory forever. Amen.

Reflection Question:

How can you shine God’s light today in a way that points someone else toward Him?

Live faithfully! Let your light shine!

💗Ronni Lauren