“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things.”
Philippians 4:8 NIV
Hello everyone! I wanted to share this scripture with you all today because it encourages me when I feel overwhelmed with negative thoughts, emotions, and the noise of world. I’ve found that when I take quiet moments to give thanks and reflect on all the good that God has done in my life, His peace comes over me. During these times, my faith increases, which helps me endure any storm that comes my way.
Remember that He is bigger than any problem you may be facing right now. Keep looking up and don’t focus on the obstacle in front of you. Let’s aim to live a life that pleases Him and spread His goodness to others. This is the key to maintaining peace of mind and experiencing unspeakable joy even when all hope seems lost.
Hello everyone! In honor of Women’s History Month, I wanted to share an inspirational post with you about how to live a healthier “you” lifestyle. I talk about my self-love journey a lot in my blog posts, but starting this journey has helped me discover how essential pouring love back into myself is to my well-being. My new motto to live by is that true happiness starts within, and it radiates outwards. To make happiness my reality, I have decided to redirect my focus on healing and becoming a healthier me inside and out by making it my new way of life. A healthier “you” lifestyle involves being healthy mentally, spiritually, and physically.
First, to become healthier mentally and spiritually I made it a priority to seek a deeper relationship with God and to grow more in my faith. A scripture that comes to mind that emphasizes the significance of renewing your mind is Romans 12:2.
“And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable, and perfect, will of God. “
Romans 12:2 KJV
Reconnecting with God through prayer and meditating on his word transformed my mind, rebuilt my self-esteem, restored my heart, and helped me discover my identity and purpose. The more I began to surrender my will and let go of things I had no control over, the more my faith in his character and trust in his intentions for my life grew. His peace eliminated any feelings of worry and doubt. If we are still in moments of uncertainty and listen for his voice and the next steps to take, he will reveal the next step that we need to take to enter the next phase of the journey. If we let him lead us, he will reveal to us how each step and phase of the journey is a part of the bigger plan that he has for your life.
In addition, I began working on becoming healthier physically by changing my diet, exercising, resting, and enhancing my natural beauty. A scripture that comes to mind that reminds us of the importance of honoring God with our bodies is 1 Corinthians 6:19-20
“For you were bought at a price; therefore, glorify God in your body and in your spirit, which are God’s”
1 Corinthians 6:20 NKJV
I changed my diet by adding more fruits, vegetables, and fish, and reducing sodium and sugar in my diet. Ever since I started eating healthier, I have noticed that I feel less tired and irritable. Also, I started taking more supplements to replenish the vitamins and nutrients that my body was lacking. As a result, my hormones are more balanced, and I can digest food better. Drinking more water has helped me feel more hydrated. To keep my body physically fit, I started working out at home using a fitness app and I sometimes go to the gym for Zumba classes.
I am also more conscious about alleviating stress on my body by taking time for rest. As an outlet for relaxation, I am also intentional about being creative. My favorite hobbies include journaling, reading, baking, and interior decorating.
Finally, becoming more physically fit has motivated me to maintain my natural beauty. One of my favorite scriptures that comes to mind that is a reminder that God intentionally created us to be who we are for his glory is Psalms 139:14.
“I will praise You, for I am fearfully and wonderfully made; Marvelous are Your Works,
And that my soul knows very well.”
Psalms 139:14 NKJV
It has taken me years to embrace the real me and I intend to unapologetically show up in the world as this version of myself. I am committed to a weekly self-care routine for my hair and skin. To improve my smile, I invested in Invisalign, and go to the dentist regularly for cleanings and maintenance. Whenever I need a beauty or wardrobe makeover to lift my spirits, I reward myself with new beauty products and clothing that complement my personality and body type.
I am a firm believer that you shouldn’t look like what you have been through. This belief empowers me to live a lifestyle that will help me become a healthier me inside and out and I hope you are empowered too.
Hello my Sassy squad! I remember as a teenager, I had the worst struggle with acne and oily skin. I tried almost every skin care product on the market at the time, but everything was either too harsh or made my skin too dry. I used to think that the chance of me ever having clear skin was impossible. In my 20s I learned that the key to clear skin was to learn more about which products are appropriate for your skin type. Using the products helped to clear my skin, but I still experienced occasional breakouts and hyperpigmentation.
I have now discovered in my 30s that you must establish a skincare routine for the morning and nighttime and practice it consistently. According to Good House Keeping Magazine, “Ashley Magovern, M.D., a dermatologist, owner, and founder of Manhattan Beach, California says that the three main steps of your skin-care routine consist of cleansing, treating, and moisturizing”. (Berohn, K. and Price, D. (2023, Mar 17). The Best Daily Skincare Routine: How to Build the Perfect At-Home Regimen for Your Skin Type. Good Housekeeping. https://www.goodhousekeeping.com/beauty/anti-aging/a22850819/best-skincare-routine/)
The skin care products that I currently use in my beauty regimen consists of cleanser, toner, serum, and sunscreen for combination skin. I also use a steamer and Microderm tool monthly. I noticed that ever since I have been following this routine my skin has been clearer, but it is also hydrated and glowing. Many people don’t believe that I’m in my 30s because of how young I look.
There is one more important step to add to your skin regimen and that is to love the skin you’re in. This involves not only caring for your skin with beauty products but also embracing the real you on the inside. I’m a firm believer that beauty is skin deep. If you make it a priority to love who you are, this will radiate outwards through your skin and other areas of your life!
“To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair.
In their righteousness, they will be like great oaks that the Lord has planted for his own glory.”
Isaiah 61:3 NLT
Hi my spiritual fam! This scripture was laid on my heart to share with you all today. Please be encouraged that times of disappointment, sadness, and uncertainty will not last always.
We must trust God, continue in faith, and believe with our whole hearts that our moment of breakthrough will come.
Whenever doubt comes as a distraction, redirect your thoughts on walking into the promise that God has revealed to you. Everything you lost will be restored. Get ready to receive all the good things that he has in store for you!
“The best color in the whole world is the one that looks good on you.“
-Coco Chanel
Hi, Sassy fam! I came across this quote today and I had to share it with you. All my fashionistas may be able to relate when I say that choosing colors that compliment your skin tone and personality is key. Wearing certain colors can have a significant impact on our complexion, either enhancing its natural radiance or making it look dull.
In addition, certain colors can have a positive impact on our personality. For example, some colors can make us feel more bold, confident, or outgoing. It’s amazing how much impact colors can have on our overall mood and attitude.
Always remember to choose colors that make you feel fabulous inside and out. I truly believe that the energy we put out into the world is the same energy we attract back to us. It’s important to always try to radiate positivity, kindness, and love. When we do so, we are more likely to attract those same qualities in the people and experiences that come into our lives.
It’s a powerful concept, and one that has helped me stay grounded and focused on being my best self. Let’s show up in the world as the woman we are becoming and not who we once were. Who’s ready to rise and slay another day in fashion with me?
Hi, my spiritual family! I’ve been in a season of growth. My faith is being tested to the point where the only thing I can do is put my trust in God when it seems like everything around me is beyond my control. Let this scripture encourage and remind you that you are not alone in challenging times. In these times, we must draw closer to him for strength to overcome any challenge or obstacle that may come our way.
In periods of uncertainty, we must re-train our minds to focus on the plans God has placed in our hearts and tune out the voices of doubt, fear, and worry. We must be still and listen for his voice to comfort, guide, and unveil the next step to take on our journey. Remember that the obstacles we overcome are shaping us into the version of ourselves that God desires for us to become.
As I look back over my life, I can’t recall a time that God has failed me, even when the situation seemed overwhelming and impossible to overcome. With God, all things are made possible if we open our hearts to believe it and let his word order our steps to reach the promise.
“Rejoice Always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
1 Thessalonians 5:16-18 NKJV
Hi my spiritual family! Please let this scripture be a reminder that we must praise, pray, and give thanks at all times. These actions activate our joy, peace, and victory.
Through praise we honor, express joy, and gratitude to God for all that he has done, is doing, and will do in our lives. Keeping our hearts in a posture of praise brings deliverance and unlocks blessings.
Praying allows us to open up our hearts to God and consistently communicate with him. He will lead and guide us every step of the journey he has assigned us to go on if we seek him.
Giving thanks to God for the blessings and disappointments positions our hearts to stay in a place of humility and mindfulness. This helps us shift our minds to focus on his plan an the promise that he has placed in our hearts.
We can then surrender our will and look to him to give us unspeakable joy, and peace of mind, and perfect the work he started in our lives. Who is ready to activate their joy, peace, and victory with me?
Hi Sassy fam! This quote affirmed me and wanted to share it with you! All my life I have struggled with acceptance and embracing the real me. In this season of growth and renewal, I have discovered my identity and purpose. I
am finally able to be unapologetically me without caring about who is unable to accept this version of myself. Always remember that you God intentionally made you the way you are for his plan and purpose.
The world needs you just the way you are to shine your light in the midst of the darkness. Your light was meant to shine to show people the way to hope and love!
“You will keep him in perfect peace, whose mind is stayed on you because he trusts in you.”
Isaiah 26:3 NKJV
Hi my spiritual family! This scripture was laid on my heart to remind you to always keep your mind on God. In my experience when things are out of control, trusting and centering my mind on God calms me. He always keeps his promises and is the solid rock I can stand on in times when I’m uncertain and unstable. His holy spirit gives you peace that can’t be explained. It empowers you to overcome whatever life throws your way to distract you and cause you to focus on unfortunate circumstances.
Always remember that he is sovereign, bigger than any problem or situation. We must lean into him so that he can reveal the depths of his character to us. By depending on him with our whole hearts, we are surrendering our will and letting go of control over the outcome of the circumstance. This increases our faith in him which gives us the strength to endure until the end of a difficult season. Who will you put your trust in today?
I have some words of encouragement from my heart to share with you. At times you will miss your dad, but you must always remember that he is watching over you from heaven. His contagious smile, fearless spirit, and kind heart lives through you. You were his precious gift. You must remember your value.
In those times when you feel like you don’t fit in, worthy, or loved remember that God loves you. You were fearfully and wonderfully made for his purpose. You are enough and perfect just the way you are.
There will be challenges and disappointments that come to distract you and discourage you from speaking your truth, walking in your purpose.
You must learn to put your faith and trust in God. He will recenter your focus and give you strength to keep going forward on your purpose journey.
Be sure to forgive those who may hurt you along your journey. This is necessary for your heart to heal and to unblock the blessings that are yet to come!
Things may not make since to you now, but as you grow older, God will reveal to you why everything happened in your life, good and bad. Your life is like a puzzle and each piece fits together to create the bigger picture.
People, places, and things that are meant to go with you on your path will align in his timing to help you grow gracefully into the woman you are destined to become.
Sassy. Spirit. Savvy 