“The true beauty of a woman is reflected in her soul.”
~Audrey Hepburn
Hello Sassy Squad! I came across this quote today and just had to share it with you. How many of you have heard the saying “beauty is only skin deep”? I must admit that I never truly understood the deeper meaning of this saying until I was in my thirties. Looking back, I remember comparing myself to others and feeling like I was weird and unattractive because I didn’t fit into the world’s standards of beauty. I was tall and skinny, with almond-shaped eyes and a crooked smile.
Now I understand that being unique was only a part of my beauty. The true essence of beauty is in how you interact with others and present yourself to the world. It’s about being unapologetically authentic, even when societal norms are pressuring you. I’ve realized that how we take care of ourselves mentally, physically, and emotionally is reflected in the way we show up in the world.
You should be loved in the same way you love others, as happiness comes from within and shines outward. Embracing your genuine beauty and revealing your true self can have a great impact in the world around you. Are you ready to embrace your true beauty and make a difference with me today?
Hello everyone! In honor of Women’s History Month, I wanted to share an inspirational post with you about how to live a healthier “you” lifestyle. I talk about my self-love journey a lot in my blog posts, but starting this journey has helped me discover how essential pouring love back into myself is to my well-being. My new motto to live by is that true happiness starts within, and it radiates outwards. To make happiness my reality, I have decided to redirect my focus on healing and becoming a healthier me inside and out by making it my new way of life. A healthier “you” lifestyle involves being healthy mentally, spiritually, and physically.
First, to become healthier mentally and spiritually I made it a priority to seek a deeper relationship with God and to grow more in my faith. A scripture that comes to mind that emphasizes the significance of renewing your mind is Romans 12:2.
“And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable, and perfect, will of God. “
Romans 12:2 KJV
Reconnecting with God through prayer and meditating on his word transformed my mind, rebuilt my self-esteem, restored my heart, and helped me discover my identity and purpose. The more I began to surrender my will and let go of things I had no control over, the more my faith in his character and trust in his intentions for my life grew. His peace eliminated any feelings of worry and doubt. If we are still in moments of uncertainty and listen for his voice and the next steps to take, he will reveal the next step that we need to take to enter the next phase of the journey. If we let him lead us, he will reveal to us how each step and phase of the journey is a part of the bigger plan that he has for your life.
In addition, I began working on becoming healthier physically by changing my diet, exercising, resting, and enhancing my natural beauty. A scripture that comes to mind that reminds us of the importance of honoring God with our bodies is 1 Corinthians 6:19-20
“For you were bought at a price; therefore, glorify God in your body and in your spirit, which are God’s”
1 Corinthians 6:20 NKJV
I changed my diet by adding more fruits, vegetables, and fish, and reducing sodium and sugar in my diet. Ever since I started eating healthier, I have noticed that I feel less tired and irritable. Also, I started taking more supplements to replenish the vitamins and nutrients that my body was lacking. As a result, my hormones are more balanced, and I can digest food better. Drinking more water has helped me feel more hydrated. To keep my body physically fit, I started working out at home using a fitness app and I sometimes go to the gym for Zumba classes.
I am also more conscious about alleviating stress on my body by taking time for rest. As an outlet for relaxation, I am also intentional about being creative. My favorite hobbies include journaling, reading, baking, and interior decorating.
Finally, becoming more physically fit has motivated me to maintain my natural beauty. One of my favorite scriptures that comes to mind that is a reminder that God intentionally created us to be who we are for his glory is Psalms 139:14.
“I will praise You, for I am fearfully and wonderfully made; Marvelous are Your Works,
And that my soul knows very well.”
Psalms 139:14 NKJV
It has taken me years to embrace the real me and I intend to unapologetically show up in the world as this version of myself. I am committed to a weekly self-care routine for my hair and skin. To improve my smile, I invested in Invisalign, and go to the dentist regularly for cleanings and maintenance. Whenever I need a beauty or wardrobe makeover to lift my spirits, I reward myself with new beauty products and clothing that complement my personality and body type.
I am a firm believer that you shouldn’t look like what you have been through. This belief empowers me to live a lifestyle that will help me become a healthier me inside and out and I hope you are empowered too.
Sassy. Spirit. Savvy 